Free shipping on all online orders of 150$ and more

Stability ball exercises book
Stability ball exercises book
  • Load image into Gallery viewer, Stability ball exercises book
  • Load image into Gallery viewer, Stability ball exercises book

Stability ball exercises book

Vendor
Tout pour le dos
Regular price
12.95 $
Sale price
12.95 $
Regular price
Sold out
Unit price
per 
Shipping calculated at checkout.

This book includes over forty basic exercises performed with a Stability Ball to strengthen all muscle groups and improve physical balance. All exercises are illustrated in color and are presented with easy to read. easy to understand instructions. Provides all instructions needed for a safe and effective exercise program.

Features

About the author: Doris has 18 years of experience in the fitness industry. She received the YMCA certification in 1988 and CAIA (Canadian Aerobic Instructor Association) certification in 1991. She is known as a dynamic trainer and presenter.

22 pages in color
Available in French and English

Dimensions - Care

Warranty